Mom and Dad practice pregnancy exercises and Lamez breathing together

Ding ding~ It’s time for the most popular antenatal course again  
Everyone knows that exercise is a prerequisite for a healthy life. In order to maintain health, you should exercise seriously every day. But do you need to stop because of pregnancy?
In fact, exercise is absolutely necessary for pregnant women. As long as they follow the precautions at each stage and adjust the intensity of exercise according to the situation,
You can spend your pregnancy safely!

In addition, in the late stages of pregnancy, we practiced the Lamez breathing method together. Following the teacher's movements, it will effectively help mothers who are about to give birth to achieve the effect of pain relief. It will also make them more familiar with it, and reduce the chance of being flustered during childbirth. It is a very beneficial class. Thank you for your support, mom and dad!