ELGAR will start your journey of loving your children with you

• We wish you a happy pregnancy. We provide a series of courses and consultations for expectant parents during pregnancy, breastfeeding and newborn care courses after childbirth, and we employ well-known yoga teachers to provide regular guidance on pregnancy and postpartum exercise. In addition, we also provide pre-return home consultations and post-return home care and feeding consultations, so that new parents can get strong support and help.

About pregnancy

• Nutritional care for pregnant mothers

• Exercise and health during pregnancy

• Lamez breathing method

• Welcome to a new life - Facing antenatal and postnatal depression

• How to successfully breastfeed as a new mother

About Newborns

• Gentle touch for newborns: Newborn massage tutorial

• Common problems and care and treatment of newborns

• Addition of complementary foods to infants and young children

• Introduction to Immunization

• Measurement of newborn baby's body temperature and abnormal treatment

• Newborn Bath

• Neonatal jaundice

• Umbilical cord care

About the part about pregnant women

• How to successfully breastfeed as a new mother

• Breastfeeding and storage

• Nutritional care for postpartum mothers

• Assessment and management of mastitis

• Breast care and tips for increasing milk supply

• Proper breastfeeding techniques

• Welcome to a new life - Facing antenatal and postnatal depression

• Correct concept of postpartum weight loss

• Postpartum Yoga